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Inca 'has what on the pan

carrots and kidney beans to pan fits ciabatta.

If there is to go with food again soon, like today, do we get but still not ready meal on the table, then I make for us a delicious carrot-red kidney beans pan. That is prepared quickly, yet a full meal - Naturally vegetarian. Since vegetarians have to replace the lack of animal protein by vegetable, kidney beans are ideal, yet they are very much protein.
For two or three people (depending on appetite) we need the following ingredients:
800 g (organic) carrots, 1 large can or 2 small. Cans kidney beans, 1 can of pizza tomatoes, 1 bunch parsley or 1 package frozen-parsley, 1 teaspoon sambal oelek,
a dash of olive oil, 1 pinch salt, 1 pinch of sugar, 2 teaspoons of oregano.
preparation: I peel the carrots with a potato peeler and cut them into small cubes. In a pan nit high sides (for example, stir-frying pan) Heat some olive oil I and then fry the carrot cubes sharply. After about five minutes, they should be nice and tender, but still be firm to the bite. In the meantime, I wash the kidney beans in a colander and drain. Once the carrots are fried finished the pizza tomatoes come in the pan. In the tomato mixture into it, I moved up from 1 teaspoon sambal oelek (for sharpness), 1 pinch of salt and a pinch of sugar. As soon as the tomatoes give off the drop Kidney beans in the pan! Now the whole thing must be heated only briefly. Finally, oregano and parsley - that's it! Is served directly from the pan. Serve with a toasted ciabatta bread or a pita bread.

The fry in close-up

The appeal to the Court is the combination of sweetness (the carrots are sweet as sugar by frying in olive oil) and Focus (sambal oelek). Bon appetit!
In any case, this meal lower in calories and healthier than any frozen pizza or other fast food from the freezer - but cooked just as quickly. We have the carrot kidney beans pan-magic even earlier on our camping tours through France in the evening in front of the tent on the gas stove. Who
not like kidney beans, can be used instead, also diced zucchini.
tomorrow!